Rest by Alex Soojung-Kim Pang is as much a triumph of research as it is a call to arms for creatives to begin seeing resting as a skill, something that we should take seriously, to learn and improve at.
Rest by Alex Soojung-Kim Pang – Book Review
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Everything is accumulative: building good habits to move beyond willpower
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We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle This post is an exploration of positive and negative accumulation — that is, the effect of doing something (however small or seemingly irrelevant) regularly to the point that its effects compound over time. For me, this often revolves around learning a skill, but I think it’s equally relevant for lifestyle...