We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle This post is an exploration of positive and negative accumulation — that is, the effect of doing something (however small or seemingly irrelevant) regularly to the point that its effects compound over time. For me, this often revolves around learning a skill, but I think it’s equally relevant for lifestyle...
Everything is accumulative: building good habits to move beyond willpower
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